Outs: Doomscrolling
Sometimes after a long, stressful day, it feels SO good to turn off your brain for some mindless scroll time before bed. We’re going to challenge you to try something new – no more blue light straight to the retinas right before trying to fall asleep, or first-thing-in-the-morning Twitter scrolls to set the day off on a terrible foot. We’re replacing that time with a good book on the couch, an hour of puzzling with friends, or a family-friendly board game with the whole crew. We promise you, you’ll be feeling better about yourself – and the world – in no time.
